Beauty sleep: everything you should know about it

Beauty sleep: everything you should know about it

A good laugh and a long sleep are the best cures in the doctor’s book.” — Irish proverb

The foundations of good health can be found at the base of human needs. Which are water, food, adequate shelter, community and sleep. From the production of melatonin, muscle recovery and reduction of inflammation, sleep is imperative for healthy and radiant skin. 

So lets talk about melatonin. Its a chemical which serves as an antioxidant that helps fight off dark spots, fine lines, and skin cancers. It also helps repair cells and keeps skin bright and radiant. 

When we sleep , especially during REM sleep our blood flow improves and moves to the top layer of the skin, particularly to the face which helps reduce the overall appearance of puffy under eyes. This reduction of inflammation is imperative in maintaining healthy skin. 

Our bodies are delicate creatures. Strong but in need of ritual and love to keep them operating how they should. We love to help incorporate nightly practices into your everyday. Our Night Cellular Renewal was made to restore your skin while you get some much needed shut eye. 

Our favorite way to utilize this gem of a product is to begin with cleansing. Then moisturizer and then a layer of our Night Cellular Renewal. Simple, effective and down right magical.